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I created my tabs for this Insert by cutting a 'U' shape in the insert paper. Without detaching the 4th side I flipped up the pattern paper to extend over the insert top. I then slit the pattern paper and weaved a sticky note creating a black stripe. The pocket below to house the sticky note was kit packaging.
Here is the link to a You Tube flip through of this whole notebook as my April April Meal & Grocery Planner: https://youtu.be/J53jFbf8Yyo